With over 20 years of clinical experience, Terrance Sgroi, PT, is a nationally recognized expert in orthopedic and sports rehabilitation, helping athletes and active individuals of all ages move, perform, and live at their highest level.
Terrance has spent more than a decade at Hospital for Special Surgery (HSS)—the #1 orthopedic hospital in the world—working alongside world-renowned orthopedic surgeons and sports medicine physicians. Working at HSS shaped his advanced skill set in post-operative rehab, movement analysis, athletic development, injury prevention, and high-performance restoration for everyone from youth athletes to professional competitors.
For more than 10 years, Terrance has also served as a consultant for the New York Mets, collaborating with team physicians and performance staff to guide the care, recovery, and performance programming of elite baseball athletes. This experience gives him a deep understanding of the physical demands, workload management, and performance science required in high-level sport.
Terrance is a contributor to multiple peer-reviewed journals, the creator of innovative continuing education programs for clinicians, and a highly sought-after national speaker on sports rehabilitation, performance training, and emerging trends in human health.
In addition to his expertise in injury recovery and athletic performance, Terrance is passionate about longevity and long-term health, integrating strength training, movement quality, recovery science, and lifestyle strategies to help individuals stay active, capable, and resilient throughout every stage of life.
Known for his comprehensive, patient-centered approach, Terrance blends advanced manual therapy, sports science, and personalized coaching to help every person—from weekend warriors to youth athletes to seasoned professionals—unlock their full physical potential.
